![]() ![]() The Mediterranean diet has also been shown to decrease insulin resistance, a condition that impairs the body’s ability to use insulin to regulate blood sugar levels effectively ( 9, 10). Interestingly, multiple studies have found that the Mediterranean diet can reduce fasting blood sugar levels and improve levels of hemoglobin A1C, a marker used to measure long-term blood sugar control ( 8). The Mediterranean diet encourages a variety of nutrient-dense foods, including fruits, vegetables, nuts, seeds, whole grains, and heart-healthy fats.Īs such, following this eating pattern may help stabilize blood sugar levels and protect against type 2 diabetes ( 7). ![]() Other research shows that the Mediterranean diet could also help lower levels of diastolic and systolic blood pressure to support heart health ( 6). One study compared the effects of the Mediterranean diet and a low fat diet and reported that the Mediterranean diet was more effective at slowing the progression of plaque buildup in the arteries, which is a major risk factor for heart disease ( 5). ![]() In fact, research shows that the Mediterranean diet may even be linked to a lower risk of heart disease and stroke ( 4). The Mediterranean diet has been studied extensively for its ability to promote heart health. The Mediterranean diet has been linked to a long list of health benefits. ![]()
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